Lunch & Learn: Managing Stress and Anxiety: An overview for parents of children with autism | Including Kids Autism Center
When:
June 18, 2021 @ 12:00 pm – 1:00 pm
2021-06-18T12:00:00-05:00
2021-06-18T13:00:00-05:00
Where:
Online through Zoom
Cost:
Free
Contact:
Beckie Dodson
281-852-0501

The role you play as caregiver to your loved one with autism is so important, but so is the role you play in caring for yourself. This presentation will focus on helping you understand the impact of stress and anxiety on those with ASD and on their caregivers. We will focus on helping you, as caregiver, better manage your day-to-day stress. You will learn how to identify and understand stressors and signs of stress, use new techniques to lessen stress levels, and develop an individualized action plan for managing your stress.